Thursday, January 16, 2014

2014 New Year's Resolutions!!


It has come to my attention that I have not posted a blog in, a while, the fact that I have to think really hard about when means it’s been “too long”. SO firstly, I apologize, I have been insanely busy with two major customer-service based jobs, not trying to make excuses, just to explain. Thanks to those who kept viewing my pasts blogs despite this break in posts, otherwise I hope you can look forward to more posts monthly/bi-monthly from now on.
            With that said, here is my first blog of the New Year! The topic appropriately with the new year having just started is about my resolutions, and I felt ten of them was a nice solid number, not too many to get overwhelmed, nor too few.

My 2014 New Years Resolution(s)~

1)      Actually ‘take’ days off, not just have a day off and jam-pack it with to-do lists, seeing friends (whom I love dearly but I need to prioritize myself too!), and running errands. I am making a promise to myself to 3-4 days a month, read books in my pjs all day, get a massage, go for a long walk, eat chocolate, whatever—just chill out!



     2)  Run several 5ks! I have been getting back into running due to an awesome job with a bank which I love, having lots of confidence in what I do, and having a semi-grown up profession/career path, I got insanely motivated to run 3-4 hrs a week, and cook even better food! This makes me feel physically good, I have a lot of energy, I sleep well and thus perform very well at both of my jobs. So I decided hey, lets make a goal of running a few 5ks with my mom! So here are several ideas for races to do: the Irish one, the National Running day, and the fall Monster dash, though I know there aren’t all the races in Minnesota for the year, just some main ones! https://www.tcmevents.org/events/

3) not worry so much about what is in the future, just be in the present, and have fun!

“Happiness can only be found if you free yourself from all other distractions” –Saul Bellow
 (http://www.dailygood.org/view.php?sid=232  -source of above quote)

4) Be more grateful, gracious, and realize how awesome I have it! I heard of this inspirational and uplifting little project you can do called “the 365 grateful project”, via www.upworthy.com, I believe. I have been doing this project for the past two weeks and have found even the smallest things really do make a huge difference in my level of happiness, in how grateful I am: example…during the coldest part of the winter (so far), I didn’t realize how grateful I am for nice hot food (egg, cheese, potato, ham bake to be exact)! The website is: http://365grateful.com/
a gorgeous japanese garden, I believe near kyoto, I always think of
Japan when I think of relaxation, and peacefulness... (taken by me)

5) PAY back parents, and some college loans! This may seem trivial, or oh well why pay it back now…so on. If you have college loans you’ll understand the feeling, finally making and saving enough to start paying back my parents, and college loans, of which is the rough equivalent of a decent house—no joke—it is such an incredibly-stress-relieving action, sure its money leaving my bank account BUT it is the peace of mind knowing I won’t be gaining x-amount of interest, so I’m really saving money, sanity, stress…etc. I got really motivated to do this by a dear friend who is resourceful, a health nut, frugal (not cheap-just money smart), friend who introduced the “Total Money Makeover” by David Ramsey. (http://www.daveramsey.com/store/books/dave-s-bestsellers/the-total-money-makeover/prodtmmoclassic.html) Though I had to read it 2 times for it to click, man, it has really been a godsend! Knowing that I’ll be debt free that much sooner, makes me actually start to see the light at the end of the long and crazy tunel. Also see the ‘debt snowball’ tool on his website:  http://www.daveramsey.com/article/get-out-of-debt-with-the-debt-snowball-plan/

6) Do other fun volunteering things I love! I love my two current jobs, but of course outside of work I enjoy working on my etsy business, an in the Minnesota based North Country Herbalist guild (www.nchg.org), but I need to make MORE time to enjoy cooking health food, making kombucha, water kefir and fermented veggies; removing invasives at the native plant sanctuary Eloise Butler Garden, and go to Weston A. Price chapter meetings (find yours www.westonapricefoundation.com

7) Take a few awesome trips & plan future trips! Now that I have a good paying job where I actually—gasp—get PTO (paid-time-off/vacation) I can plan…for the future! What a relief, for a minute I was starting to worry.
            Save to visit my dear friend in New Zealand! Having been the filming country for the LOTR, Lord of the Rings trilogy, and now the first 2 of 3 The Hobbit movies, we need to visit where the hobbit village took place!

8) Research, take classes, and save to get educated in: naturopathy, nutrition, and permaculture. Paying someone to take a class seems easy and cheap, but recently I've been coming to the relization that here in the states we LOVE to pay someone to do ______for us (From haircuts, growing food, making beauty/cleaning products, and teaching us), this being said I am going to invest lots of time, energy and hopefully get places to try out, permaculture, vermi-composting, strawbale house making, to vertical gardening. Also, I am reading alot about nutrition, from reading the book "eating on the wild side", to learning the benefits of kombucha, water kefir, and foraging some own food each year. Being able to teach/help-myself, and be resourceful, teach others than once I know it well enough, is such a lost art, and very important! *side note, one of 
my favorite permaculture books is here...http://www.amazon.com/Sepp-Holzers-Permaculture-Small-Scale-Integrative/dp/160358370X/ref=sr_1_1?ie=UTF8&qid=1389897694&sr=8-1&keywords=sepp+holzer%27s+permaculture+a+practical+guide+to+small-scale+integrative+farming+and+gardening

http://www.patternliteracy.com/files/2011/09/gaias_garden.jpg

9) MOVE OUT into an apartment/house, which means moving out of my parents’ house.
Thanks to the above David Ramsey book, combined with health-nut eating frugal friends, I have been very confident in my ability to: save enough money before moving out in case of a job switch/emergency, and to save for the future. On top of that, I am really feeling good about living on a budget, due to some awesome friends saying hey I'm in this food co-op, here are prices for organic produce, want to order some with me and we'll have healthy good quality food for cheap!?...yes please 

Also, paying off my parents, as stated above, and others help to up my savings (having lots of money saved, but also lots of debts is counter-productive), helps with some fear and stress of moving out, having less debt...well means just that...less debt! Alot of this also worked because I started to buy primarily with cash, or do all my errands one day a week and leave my cards at home (credit & debit).
Back to the food buying, I buy in bulk from locally started food co-ops, make my own menu plans, and soon I will even take measuring spoons and a calculator to grocery stores, buy with cash, leave plastic (debit/c.cards) at home….etc
           And last but not least # 10...which is an article on "20 things to let go of before new year" 
 http://www.mindbodygreen.com/0-11973/20-things-to-let-go-of-before-the-new-year.html

Enjoy, Cheers & Happy New Year!! 



34 comments:

  1. Replies
    1. i want to thanks dr.akube for the marvelous work he did in my life, i have been suffering herpes for three years now, and i have applied various medical drugs but they were all in vain,m i have been treated in different medical hospital but my condition remains the same till i finally concluded that there were no cure to my illness, i was searching through the internet when i saw a comment by shamara on how she was cured by dr.akube and she stated in her comment that ever since she had been cure that she had never had any outbreak so i dint believe her because i believe there was no cure to it.but i decided to contact the doc with the email she dropped, and he replied and ask me few questions about my body , he prepared the herbal cure and send it to me through FedEx and after i have taken it for one week and two days as i was instructed then i went for a test to my greatest surprise my result cam out negative, am so happy right now and if you are suffering of any kind of disease you can contact he on his email dr.akubecuringhome@gmail.com or call/ watsapp 09055546279,
      he can as well help in the following:
      1}COPD
      2]HIV/AIDA
      3}cancer
      4}HPV
      5}LOVE SPELL

      Delete




    2. Just wanna express my moment of joy for been cured from the deadly hepatitis B diseases
      i have been infected with the Disease over 1 year and already lost hope cos i have already tried so many ANTI VIRAL treatment.... one day while making more research online, i came across a tesimony of a patients Dr sakura cured from hapatitis B diseases. and i decided to give the DR a call cos he information was online too..
      We both talked and he agreed on helping me out... He prepared the CURE in portion and requires my Home Address for the D.H.L to deliver the medicine to me and i recieved the Portion after 4 Working Days....
      The cure was prepared from Herbs and he instructed me on how to take it...
      well, henced im cured now i decided to write a review on this so others with similar issues can also give a trial.
      his email is DR.sakurspellalter@gmail.com or call him or whatsapp +2349032411934
      and is also cable of curing any manner of diseases,and this my mail for more information jameshapiness21@gmail.com

      Delete
    3. CURE FOR HERPES VIRUS
      My name is maliik . i stumbled on this email address: spiritualistdrogidi@gmail.com few weeks ago, so i emailed him about my herpes virus which i contacted 5 months ago. I sent him an email and he said he would help me out with the herbal cure and it will take just 2weeks to get rid of the virus, Though i was not quite convinced but i had to give it a try because so many people have been talking about him that he has cure to diseases like: HIV and herpes virus stage one and two, I purchased the cure as i was advised to, and i received the medications 5days later and now i am so glad to say he is a God sent because i am totally free from herpes. It worked as he promised and i can't stop thanking him for what he has done in my life. So i advice anyone reading this testimony, if you have herpes or know anyone that does have the virus do not hesitate to give out his contact details to help stop the virus. Contact him via email on spiritualistdrogidi@gmail.com Thanks for reading

      Delete
    4. I will always be thankful to the Great Dr.SABU. for many years now my family has suffered from HERPES DISEASE. it happened that after i got married to my Husband. i found out that i got HERPES VIRUS and when i did i was confirm positive and was completely so angry and then i had to convince my Husband to go test himself and when he did he was also found positive and then it was dawn completely on me that me and my husband is having HERPES DISEASE. i went out in search of a solution despite my doctor told me that there was no remedy to curing me and my husband HERPES DISEASE VIRUS. when i was searching i found out there so many testimonies about Dr.SABU helping others to be cured of HERPES VIRUS. i instantly added his email and asked for his cure and he instruct me on how his cure can get reached to me and my husband and i believe and did the little things he asked of me and that was i received his cure and told me that after me and my husband use it for some days i will come back and thank him and that was true. after we both use the herbal cure. we went to the doctor after the days which he instruct us. we were both confirmed negative. all thanks to Dr.SABU for his marvelous healing he gave to my family. contact him on his Email: drsabuspelltemple@gmail.com or his Websites: https://drsabuspelltemple.wixsite.com/dr-sabu or his whatsapp Mobile:+2347057624993

      Delete
  2. Great post, we enjoyed reading it.
    Please have a look at Pure Pro massage therapy products and let us know your feedback.
    http://www.purepro.ie/
    http://www.purepro.ie/products

    ReplyDelete

  3. There are so many products are available in the market but there are many concerns about these products.Here we told you the Best Home Remedies For Children which performs better than other treatment.

    ReplyDelete

  4. There are so many products are available in the market but there are many concerns about these products.Here we told you the Best Home Remedies For Children which performs better than other treatment.

    ReplyDelete

  5. Are you one of those who are suffering from anxiety disorder and looking for a true solution and not find till now. There are lot of product are present in the market. Don't worry about this. We provide you the best Home Remedies For Anxiety causing no any side effects as it is a natural solution. Just try it. Take care.

    ReplyDelete
  6. HOW I CURE MY HERPES SIMPLEX VIRUS WITH THE GREAT HELP OF DR. TRUST. REACH HIM THROUGH HIS VIA WEB SITE. https://ultimatecurecenter.wixsite.com/dr-trust

    I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr Trust and she drop the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. Trust telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all,you can contact him.

    Email: Ultimatecurecenter@yahoo.com
    Via web site:https://ultimatecurecenter.wixsite.com/dr-trust
    Call: +2348156885231

    ReplyDelete
  7. I'm from USA am here to give my testimony about Dr idahosa who helped me cure my HERPES (HSV), i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr idahosa, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Three months ago a friend suggested that I try herbal medicine; from a very powerful herbal doctor called Dr idahosa. I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true just contact him and get cure from Dr Silver Herbal Center. He can cure of all kinds of STD you may have. Remember your health is precious email him with his email as; hsvnaturalremedyclinic@gmail.com, he can also help with getting HIV/AIDS cured

    ReplyDelete
  8. I'm from USA am here to give my testimony about Dr Silver who helped me cure my HERPES (HSV), i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Silver, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Three months ago a friend suggested that I try herbal medicine; from a very powerful herbal doctor called Dr Silver. I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true just contact him and get cure from Dr Silver Herbal Center. He can cure of all kinds of STD you may have. Remember your health is precious email him with his email as; drsilverhealingtemple@gmail.com he can also help with the following problems

    HEPATITIS,
    CANCER,
    HIV/AIDS
    UNABLE TO GET PREGNANT

    ReplyDelete
  9. Hello everyone I’m here to share a testimony on how my HIV was cure by a herbal doctor with the help of herbal medicine and herbal soap, As we all know medically, there is no solution or cure for HIV and the cost for Medication is very expensive. Someone introduced me to a man (Native Medical Practitioner) I showed the man all my Tests and Results and I told him i have already diagnosed with HIV and have spent thousands of dollars on medication. I said I will like to try him cause someone introduced me to him. He asked me sorts of questions and I answered him correctly. To cut the story short, He gave me some medicinal soaps and some herbs(have forgot the name he called them) and he thought me how am going to use them all. At first I was skeptical but I just gave it a try. I was on his Medication for 2 weeks and I used all the soaps and herbs according to his prescription. That he will finish the rest himself. And I called him 3 days after, I arrived and I told him what is the next thing he said, he has been expecting my call. He told me to visit my doctor for another test. Honestly peaking, i never believe all he was saying until after the test when my doctor mention the statement that am, HIV negative and the doctor started asking me how come about the cure, And I make a promise to dr osas that if I’m heal I will testify his good work in my life, if there is anyone out there who may need the help of dr osas you can email him via his email address drosasherbalhome@gmail.com For any type of sickness he can cure any disease WhatSAPP OR CALL him via his number +2349035428122 he also has herbal oil for Penis Enlargement

    ReplyDelete
  10. A MIRACLE TESTIMONY FOR WHAT DR OWONA HAS DONE FOR ME!!

    I have been suffering from (HERPES) disease for the last two years and had constant pain, especially in my knees. During the first year,I had faith in God that i will be healed oneday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr owona and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr owona telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr owona on drowonaspelltemple@gmail.com OR you can message him with this WhatsApp Number +2348115204568

    https://web.facebook.com/search/top/?q=dr.owona%20spell%20temple&em=1
    H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.

    THANKS TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR OWONA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE........

    ReplyDelete
  11. Hello everyone am MELISSA KATHERINE FROM U.S.A, This is a testimony i want to make.I was an HIV positive for 8 years taking anti retrovirus.
    As i was reading online some 5 months ago i saw a testimony on cure of HIV.I decided to give a try.Now as am telling you am very negative tested 4 times in 5 months after finishing my cure.The cure is a pure herbs from Africa shipped to me through DHL.My cure took about 4 to 7 days.Dear brothers and sisters if you are out there in my position before, please the cure is out and rush to have yours.If you are interested,email the researcher using dr.irogbehomeofcure@gmail.com,I will encourage every person who come across this mail to cure yourself if you are positive.THESE ARE THE THINGS Dr.Irogbe said he is capable of doing, trust me he that did my own for me can still do your own for you please!!!and he can also heal you on this deadly virus listed above that is what he told me after I was cured from mine.
    1. HERPES
    2. LASSA FEVER
    3. HEART DISEASE
    4. HIV/AIDS
    5. LOW SPERM COUNT
    6. MENOPAUSE DISEASE
    7. EPILEPSY
    8. ASEPSIS
    9. CANCER
    10. ANXIETY DEPRESSION
    11. PREGNANCY PROBLEM
    12. SHORT SIGHTEDNESS PROBLEM
    14. DIABETES
    15. MENOPAUSE-MALE
    16. INFLUENZA AND PNEUMONIA
    17. STROKE
    18. ALZHEIMER
    19. SORES
    20. MISCARRIAGE

    ReplyDelete
  12. Hi there,I have had herpes for a little over 2 years now, I am almost 36 years old, female, and totally embarrassed when I have an outbreak. I refuse to go to classes and will make up an excuse not to go to work so people cant see what my face looks like. For treatment I use Oregano and Meleleuca essential oil in my water for internal use or dab a small amount with coconut oil on the affected area. I also rub oregano with coconut oil on the back of neck since the nerves that run into my face stem from my spinal cord. But in all this my herpes was not cure abut some days ago i was on Facebook then i see a post of someone who say abut the herbal medicine that he use to cure her herpes and this girl name is Cassie Burgess Pepitone. So i need the herbal medicine so i need to ask her abut the herbal cure and he told me the a man called DR.SANDY did the medicine for her wich she use to cure her herpes so i ask for the email and she gave me the email i email DR.SANDY and tell him everything abut my problem of getting this herpes from someone 2 years and ask if he can cure my body and my face well DR.SANDY told me that he will do a herbal medicine for me and send it with UPS OFFICE and once i get the medicine i will use it for 14 days i Sid okay and gave him what he ask form. in 5 days i get my herbal medicine and use it as he told me. well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, so friend if you have this illness i will ask you to email DR.SAND and tell him abut your problem okay. Email. dr.sandyspelltemple@gmail.com
    dr.sandyspelltemple@hotmail.com
    dr.sandyspelltemple@yahoo.com OR call Whats App Number +2349031726182
    or facebook posg
    https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/

    i do hope this helps someone suffering...I started practicing yoga one year ago and I can say that breathing exercises have helped wonders. Don't sweat the small stuff.
    THANKS DR.SAND FOR WHAT YOU DID FOR ME.
    Be strong!!!!!!!!!

    ReplyDelete
  13. Hi there,I have had herpes for a little over 2 years now, I am almost 36 years old, female, and totally embarrassed when I have an outbreak. I refuse to go to classes and will make up an excuse not to go to work so people cant see what my face looks like. For treatment I use Oregano and Meleleuca essential oil in my water for internal use or dab a small amount with coconut oil on the affected area. I also rub oregano with coconut oil on the back of neck since the nerves that run into my face stem from my spinal cord. But in all this my herpes was not cure abut some days ago i was on Facebook then i see a post of someone who say abut the herbal medicine that he use to cure her herpes and this girl name is Cassie Burgess Pepitone. So i need the herbal medicine so i need to ask her abut the herbal cure and he told me the a man called DR.SANDY did the medicine for her wich she use to cure her herpes so i ask for the email and she gave me the email i email DR.SANDY and tell him everything abut my problem of getting this herpes from someone 2 years and ask if he can cure my body and my face well DR.SANDY told me that he will do a herbal medicine for me and send it with UPS OFFICE and once i get the medicine i will use it for 14 days i Sid okay and gave him what he ask form. in 5 days i get my herbal medicine and use it as he told me. well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, so friend if you have this illness i will ask you to email DR.SAND and tell him abut your problem okay. Email. dr.sandyspelltemple@gmail.com
    dr.sandyspelltemple@hotmail.com
    dr.sandyspelltemple@yahoo.com OR call Whats App Number +2349031726182
    or facebook posg
    https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/

    i do hope this helps someone suffering...I started practicing yoga one year ago and I can say that breathing exercises have helped wonders. Don't sweat the small stuff.
    THANKS DR.SAND FOR WHAT YOU DID FOR ME.
    Be strong!!!!!!!!!

    ReplyDelete




  14. Just wanna express my moment of joy for been cured from the deadly hepatitis B diseases
    i have been infected with the Disease over 1 year and already lost hope cos i have already tried so many ANTI VIRAL treatment.... one day while making more research online, i came across a tesimony of a patients Dr sakura cured from hapatitis B diseases. and i decided to give the DR a call cos he information was online too..
    We both talked and he agreed on helping me out... He prepared the CURE in portion and requires my Home Address for the D.H.L to deliver the medicine to me and i recieved the Portion after 4 Working Days....
    The cure was prepared from Herbs and he instructed me on how to take it...
    well, henced im cured now i decided to write a review on this so others with similar issues can also give a trial.
    his email is DR.sakurspellalter@gmail.com or call him or whatsapp +2349032411934
    and is also cable of curing any manner of diseases,and this my mail for more information jameshapiness21@gmail.com

    ReplyDelete
  15. Hi there,I have had herpes for a little over 2 years now, I am almost 36 years old, female, and totally embarrassed when I have an outbreak. I refuse to go to classes and will make up an excuse not to go to work so people cant see what my face looks like. For treatment I use Oregano and Meleleuca essential oil in my water for internal use or dab a small amount with coconut oil on the affected area. I also rub oregano with coconut oil on the back of neck since the nerves that run into my face stem from my spinal cord. But in all this my herpes was not cure abut some days ago i was on Facebook then i see a post of someone who say abut the herbal medicine that he use to cure her herpes and this girl name is Cassie Burgess Pepitone. So i need the herbal medicine so i need to ask her abut the herbal cure and he told me the a man called DR.SANDY did the medicine for her wich she use to cure her herpes so i ask for the email and she gave me the email i email DR.SANDY and tell him everything abut my problem of getting this herpes from someone 2 years and ask if he can cure my body and my face well DR.SANDY told me that he will do a herbal medicine for me and send it with UPS OFFICE and once i get the medicine i will use it for 14 days i Sid okay and gave him what he ask form. in 5 days i get my herbal medicine and use it as he told me. well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, so friend if you have this illness i will ask you to email DR.SAND and tell him abut your problem okay. Email. dr.sandyspelltemple@gmail.com
    dr.sandyspelltemple@hotmail.com
    dr.sandyspelltemple@yahoo.com OR call Whats App Number +2349031726182
    or facebook posg
    https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/

    i do hope this helps someone suffering...I started practicing yoga one year ago and I can say that breathing exercises have helped wonders. Don't sweat the small stuff.
    THANKS DR.SAND FOR WHAT YOU DID FOR ME.
    Be strong!!!!!!!!!

    ReplyDelete
  16. Hi, I am Thomas Gregory, from Houston, Texas, USA. I was living with herpes for almost 8 months, i was not myself, my body was always inching with pains and it felt like fire flames burning up my flesh. I was on the internet one faithful day searching for a permanent remedy. So luckily, i was reading testimonials of people who was cured of HSV 1 and 2 by the amazing spell caster named Dr. Okija, an ancient herbal doctor from West Africa. I contacted him by email, and within 72 hours, my herpes was cured up, it felt like a miracle. All thanks to the superb healing spell of Dr. Okija. You too can get in contact with him today if you wanna be cured from any sickness you having by email: dr.okijaspellshrine@hotmail.com
    Thank you so much great one.. I will continue to testify of your goodness to the universe.

    ReplyDelete

  17. I was cured of HIV with the used of natural herbs. My name is mark and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8months ago, i suffered from HIV for 13yrs but with the help of grategodess medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to and she was cured too after drinking his herbs.I have referred more than 15 persons to grategodess and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact grategodess now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. grategodess have cure for Hiv, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover. Contact his on his Email at (grategodessherbalhome@gmail.com ) or whatsapp at +2349071385302

    ReplyDelete
  18. CURE FOR HERPES VIRUS
    My name is maliik . i stumbled on this email address: spiritualistdrogidi@gmail.com few weeks ago, so i emailed him about my herpes virus which i contacted 5 months ago. I sent him an email and he said he would help me out with the herbal cure and it will take just 2weeks to get rid of the virus, Though i was not quite convinced but i had to give it a try because so many people have been talking about him that he has cure to diseases like: HIV and herpes virus stage one and two, I purchased the cure as i was advised to, and i received the medications 5days later and now i am so glad to say he is a God sent because i am totally free from herpes. It worked as he promised and i can't stop thanking him for what he has done in my life. So i advice anyone reading this testimony, if you have herpes or know anyone that does have the virus do not hesitate to give out his contact details to help stop the virus. Contact him via email on spiritualistdrogidi@gmail.com Thanks for reading

    ReplyDelete
  19. I will always be thankful to the Great Dr.SABU. for many years now my family has suffered from HERPES DISEASE. it happened that after i got married to my Husband. i found out that i got HERPES VIRUS and when i did i was confirm positive and was completely so angry and then i had to convince my Husband to go test himself and when he did he was also found positive and then it was dawn completely on me that me and my husband is having HERPES DISEASE. i went out in search of a solution despite my doctor told me that there was no remedy to curing me and my husband HERPES DISEASE VIRUS. when i was searching i found out there so many testimonies about Dr.SABU helping others to be cured of HERPES VIRUS. i instantly added his email and asked for his cure and he instruct me on how his cure can get reached to me and my husband and i believe and did the little things he asked of me and that was i received his cure and told me that after me and my husband use it for some days i will come back and thank him and that was true. after we both use the herbal cure. we went to the doctor after the days which he instruct us. we were both confirmed negative. all thanks to Dr.SABU for his marvelous healing he gave to my family. contact him on his Email: drsabuspelltemple@gmail.com or his Websites: https://drsabuspelltemple.wixsite.com/dr-sabu or his whatsapp Mobile:+2347057624993

    ReplyDelete
  20. I am here to give my testimony about Dr AKPATA who helped me in my
    life, i want to inform the public how i was cured from (HERPES SIMPLEX
    VIRUS) by Dr AKPATA,i visited different hospital but they gave me
    list of drugs like Famvir, Zovirax, and Valtrex which is very expensive
    to treat the symptoms and never cured me. I was browsing through the
    Internet searching for remedy on HERPES and i saw comment of people
    talking about how Dr AKPATA cured them. when i contacted him he gave
    me hope and send a Herbal medicine to me that i took and it seriously
    worked for me, my HERPES result came out negative. I am so happy sharing this testimony. My advice to you all who thinks that their is
    no cure for Herpes, HIV, Cancer and Ex Lover back, that is Not true just contact him and get cure from
    Dr AKPATA.
    EMAIL=(Akpataspelltemple@gmail.com)

    REGARDS.

    ReplyDelete
  21. TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR EHIZUELE
    Hello everyone my name is jessica I am here to testify of the great work Dr Ehizuele did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr Ehizuele the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr Ehizuele a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Ehizuele and send them to me, immediately I contacted Dr Ehizuele and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Ehizuele with this Email Address at (dr.ehizuelespelltemple@gmail.com) so you can also receive your healing and share your testimony

    ReplyDelete
  22. Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR Aba helped someone in curing his HERPES disease, quickly I copied his email which is dr.abaherbalhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on ( dr.abaherbalhome@gmail.com ) or you can whatsApp his mobile number on +2348107155060

    ReplyDelete
  23. TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS
    This is real take it serious, who will believe that herbs can cure herpes, i never believe it will work, i have spend a lot, getting drugs from the hospital to keep me healthy, but it got to a time when there was nothing left in me again because i was so broke, one day a friend introduce this great man to me on line called Dr INIBOKU who is well know for Herpes, HIV, and Cancer cure, i decided to email him but I never thought herbals can cure herpes, though I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Courier Service for delivery, the Courier Office told me that 5-7 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, that was how my herpes disappeared, i will never stop to thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and you will be cured permanently, contact him via: drinibokuspelltemple@gmail.com. or call +2347059186346.
    THESE ARE THE THINGS DR. INIBOKU DOES.
    . HERPES
    . HIV/AIDS
    . CANCER
    . DIABATES
    . COPD

    ReplyDelete

  24. 6 months ago i was diagnosed of HERPES, this means that 6 months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the Internet, we came across Dr Ikhine and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted Dr Ikhine again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure any disease. also reach him to because health is better than wealth Email agbadado@gmail.com for your total cure today.

    ReplyDelete

  25. MY HERPES VIRUS WAS COMPLETELY CURE BY DR LEWIS HERBAL MEDICINE, IT CAN ALSO BE OF HELP TO YOU, CONTACT HIM TODAY {LEWIS7TEMPLE@GMAIL.COM, WHATSAPP:+2347067468416}

    I just want to thank Dr Lewis for giving me my life back …I thank GOD that I did find him…I fell 2million% better…I don’t know how I could have gone on with out him …every one there should be commended for the truly awesome thing Dr Lewis is doing… I had separated from a 10 year marriage and had experienced several sexual partners a

    ReplyDelete
  26. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) You Can Contact Him Today And Get Your Problem Solved.

    ReplyDelete
  27. Hello everybody,
    I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aba the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aba cure his herpes I was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.abaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.abaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060

    ReplyDelete
  28. God bless Dr sebi for his marvelous work in my life, I was diagnosed of
    HIV since 2011 and I was taking my medications, I wasn't satisfied i needed
    to get the HIV. out of my system, I searched about some possible cure for
    HIV i saw a comment about Dr.sebi, how he cured HIV with his herbal
    medicine, I contacted him and he guided me. I asked for solutions, he
    started the remedy for my health, he sent me the medicine through UPS SPEED
    POST. I took the medicine as prescribed by him and 8 days later i was cured
    from HIV, you can email him at [drsebiherbalhome11@gmail.com]
    Once again thank you sir
    Dr sebi cure the flowing virus, or reach him with his mobile number or whatapps (+2347060441132)
    here are the illness he can cure>
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HiV cure

    ReplyDelete
  29. Am Lisa by name, i was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with his herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

    ReplyDelete